5 Best Baseball Cleats for Flat Feet in 2020

There are many conditions that affect the feet, but flat feet are among the most common and painful. When you suffer from it, it results in numerous issues – which include constant pain, as well as having problems when trying to look for the best shoes, including the best baseball cleats for flat feet.

It is not a secret that searching for the best shoes can be a pain, as many of the best brands do not cater specifically to flat footed players. However, it is not impossible to find a worthwhile solution, as dealing with flat feet requires good shoes and orthodontics, as well as other strategies to correct the problem.

If you are in the search for these shoes, we have included five of the best ones to wear, as well as a buying guide to help you make the best decision regarding your shoes.

Comparison table

Shoe brand
Cleats type
Shoe weight
Check price on Amazon
Under Armour Deception Low DT
11.5 oz.
New Balance Men’s L3000v3
12.5 oz.
Under Armour Men’s Harper 2 RM
12.7 oz.
New Balance Men’s L4040v3
12.0 oz.
New Balance Men’s 3000v4 baseball cleats
12.6 oz.

New Balance Men’s L4040V3 cleats

This is among the best picks for pitchers and outfielders alike, and gives the most value for your money. The company itself has been around for many years, and remains committed to producing products of high quality that satisfy the needs of players on the field.


  • Synthetic material
  • Drive Zone foot in the toe
  • Underfoot Drive Zone in the forefoot
  • FantomFit upper and heel cushioning
  • Revlite foam midsole

Comprised of 100% synthetic leather, the shoe and cleats both have maximum comfort levels and increased flexibility. The upper is also quite comfortable, as it features FantomFit that is very supportive and lightweight. The sole, on the other hand, is comprised of Revlite material, and further improved through an insert that has a drive zone at the forefoot center.

Comfort is probably the first thing that comes to mind when you are thinking of a baseball shoe. The Drive Zone will take the pressure when you are running during playtime, and the synthetic sole protects your foot from possible injuries.

In addition, the debris-free nature will prevent materials, such as sand, from sticking to the cleats or getting into the shoe. The cleats are supportive enough to give you the traction you need when you are playing, while the padded collar and toe protection area will give extra comfort and reliability.

  • Affordable price and value for money
  • Extra protection in the toe
  • Debris-free thick tongue
  • Lightweight
  • Durable
  • The size can run slightly bigger


This is among the most comfortable shoes you can wear on the field, as flat feet can be quite the struggle when searching for comfort shoes to wear while playing. The Drive Zone feature plays a major role in that, even while retaining the lightweight nature of the shoe itself.

Under Armour Men’s Deception Low DT Metal cleats

The main mission of this company is to make every athlete perform at their best through continuous innovation and improvement of designs. The same principle also extends to this shoe, with the main standout feature being the insole.


  • Combines synthetic and textile material
  • Synthetic soles
  • From arch, measurement of shaft is low-top
  • ClutchFit wraps the ankles to provide maximum support and feel
  • Rotational technology to increase power and acceleration
  • 4D foam insole for customized fit
  • Micro G cushioning to promote comfort and stability

Thanks to the shoe employing an approach of combining synthetic and textile material, the shoes are incredibly lightweight and comfortable to wear on the field. The fit is also customizable and fits your foot very well due to the 4D Foam insole, which locks in around your sole.

There are various aspects that make the shoe’s cushioning as one of the best you will find. One is the Micro G cushioning, which gives an ultra-responsive and lightness to the shoe, which aids in better comfort levels and stability. As you are likely familiar with, finding a good pair of cleats when you have foot and heel pain is not easy, since many shoes become uncomfortable when you are running, walking or standing in them after a while – but these go a long way to preventing that feeling.

The rotational capability is quite high because of the traction technology. The studs are made from molded metal, which give extra explosiveness during movement, and which can cut through all surface regardless of how long you are wearing them. The shoes will remain with their lightweight feel throughout, which is perfect for reducing pain after and during your games.

There are additional aspects such as the toe protection box that adds durability, and you can also acquire the shoe in different widths to cater for cases of wide or narrow feet. These advantages make it a good pick for outfielders as well.

  • Lightweight and cut through very well
  • Fit as expected
  • Plenty of ankle support
  • Comfortable to wear
  • Value for money
  • None noted so far


These shoes come in a great design, but the best part is that they offer your heels plenty of support as needed. Their build also ensures that they last for a long time, and will work well for any player that is looking for good cleats.

New Balance Men’s L3000v3

It is not a surprise to see New Balance on the list – the major aim of the company is ensuring that their shoes assist you to achieve your goals on the sports field. If you are looking for a pair of cleats that are comprised of metal yet are comfortable enough for flat footed players, these are among your best bets.


  • Debris free construction
  • 100% combination of synthetic and textile material
  • Synthetic sole and Revlite midsole
  • Comfort collar
  • Fantom fitting
  • Toe protection
  • 8-spike configuration

The design of the shoe itself is not only among the best, but it is also well thought out. The company designs the shoe cleats from the previous research they had put into it, with the aim of creating a standard baseball shoe.

The shoe is entirely mad from 100% synthetic and textile materials, which ensure that it can endure various kinds of surfaces that you will play on. The upper is comprised of mesh, which is breathable and does not trap moisture from sweat – which also means you will head home with less stinky socks. In addition, the debris-free construction ensures that you will not have materials and dirt sticking on the cleats.

You can wear them comfortably on any terrain type, thanks to the 8-spike configuration of the cleats, and this will increase your stability, which allows you to run at optimum speeds without the risk of injury. There are additional aspects such as the toe protection box that adds durability, and you can also acquire the shoe in different widths to cater for cases of wide or narrow feet. These advantages make it a good pick for outfielders as well.

  • Durable and very lightweight
  • Very good design for avoiding injuries
  • Comfortable and form-fitting
  • Certain sizes run too big
  • The 2E tends to be narrow for certain feet


Many baseball players struggle to find good cleats that can handle the pressure of the field, especially if they have wide or flat feet – but this can be a good compromise. In addition, the metal cleats are great for adding durability and ensuring it serves you well for a long time to come.

New Balance Men’s 3000v4

This shoe aims to take the comfort you experience during the game to new levels, especially on the turf and training sessions. It gives you an introduction to the soft nature of fresh foam lining, which is among its standout features as well.


  • Fresh foam comfort midsole, full length
  • Mesh and synthetic upper
  • Ultra heel to add heel comfort
  • Lace cage tongue, for tucking away the laces
  • Custom-like fitting
  • TPU molding of cleats

As many think of it as a ‘running shoe that happens to have spikes’, the 3000v4 baseball cleat aims for a more comfortable experience through the use of fresh foam to fit your foot snugly. It also includes a variety of innovative materials, which enhance protection, breathability and support.

The Fresh foam material gives the shoe a versatile feel even when you use it on grass surfaces. The outsole itself is made from new super nubby rubber, which also does a fine job at mimicking the arrangement of spikes in original cleats.

The midsole comes in a full-length design, which goes a long way in helping to reduce the pressure in your foot during play, while your heel and ankles remain protected due to the soft foam wrapping around them. The laces of your shoe will remain tucked away thanks to the lace cage tongue, while you can get the shoe in a variety of colors and designs to compliment your uniform,

The support here is also a good choice, as the TPU mesh upper will give it a stretchable flexibility, as well as plenty of locked-in security and structure. The only disadvantage is that it will need some time for it to become comfortable to wear, as there is a specific time needed for break-in.

  • Really good for players with wide feet
  • Long lasting and durable
  • Give plenty of comfort and support
  • Easy to use, even in turf surfaces
  • Needs some time to break in
  • Does not have plenty of size options


This shoe is very well made and fits turf environments very well due to its good design and strong platform. It therefore has the potential to last many seasons, as long as you maintain it well.

Under Armour Men's Harper 2 RM shoe

This shoe aims to offer you maximum support and comfort through its inclusion of metallic cleats.


  • Synthetic material
  • Adjustable ankle strap to stabilize your foot
  • EVA full-length midsole
  • Molded synthetic upper to give good fit and comfort
  • Rubber molded cleats for durability

The soles are made from synthetic rubber hat has TPU coating on the heel, and this helps to improve its durability rating. Note though, that synthetic rubber might not be as durable compared to natural leather, but they will go a long way to improve the support and stability that you need from a sports shoe.

The fit is very good and molds easily to your foot, thanks to the synthetic upper, and it is also well-ventilated for extra breathability. The midsole, comprised of EVA lining, will distribute the pressure from your foot evenly throughout the shoe and ensure you remain comfortable.

In addition, ankle straps are included, which you can adjust easily according to your preference. They will also give your foot a ‘lock in’ fit to ensure you remain stable and do not run the risk of getting sprains or other injuries. On the other hand, the configuration of the spikes is in a 3-3-4 pattern, which alternates between molded rubber and metallic cleats to increase stability, acceleration, comfort and remaining lightweight.

  • Comfortable to wear
  • Has a good grip
  • Molded cleats give you extra comfort
  • Provides good levels of ankle support
  • Lightweight
  • Extra padded insole
  • The Velcro strap is not long enough
  • The ankle area does not have enough loopholes


This shoe is a good combination of stability, power and comfort during a game, as it seeks to provide you with all these criteria, even though it might not seem as durable as original leather.

What are flat feet, and how can it be corrected?

Flat feet, which are also known as fallen arches, are a condition that involves the arches of the feet failing to form or falling to a low angle. The arch is a gap under the inner part of your foot when you stand, because it rises off the ground at an angle, and it plays a role in distributing your body weight across your legs and feet, which helps you stay comfortable.

The arches and their structure help to also determine your body posture when you walk. Therefore, they need to be both flexible and strong, in order to adapt to a variety of surfaces and stress. When you have flat feet though, the feet have a tendency to roll inwards, also known as over pronation. The severity will depend on the condition itself.

The treatment is only when they cause actual discomfort, or in cases such as when they are indicators of underlying disorders, or lead to pain in other body parts. For most cases though, people will have flat feet or low arches without experiencing major issues.

What to consider

Choosing shoes when you have flat feet is a problem in many instances. This is due to the feet becoming wider than usual, and your shoe can wear out faster around its outer edges, especially when it is tight.

Among the misconceptions that are quite common is that you require a high arch in the shoe when you want to correct flat feet – but this is not the case. Instead, a high-arch shoe will make the pain in your feet worse – so, what you require is a low arch shoe to balance out your body weight, even as it remains firm and strong enough.

The thickness of the sole support

You need to decide whether the thickness of the tarsus (the part of the cleats that supports your ankles) that is satisfactory to you. There are three types of this:

  • The low tops – these are the best in terms of speed, but have low stability, though are good for flat-footed players.
  • The mid tops – soles with a medium thickness, and can help you make faster movements easily. These are the best cleats for pitchers as well.
  • The high tops – the thickest types of cleats. They make the ankles extend upwards, and give plenty of extra support when you make lateral movements and reduce injuries, although they can cause issues when you run forward.

The types of cleats

  • Metal – these are very popular due to being lightweight, but they also have a high risk of injury (which makes them banned in amateur and youth leagues).
  • Molded – are the most durable option, and give extra protection when running or sliding.
  • Turf – they are great for practicing sessions, but they do not have much grip so they cannot be used in a game.

Final thoughts

When selecting the best baseball cleats for flat feet, most of the criteria for normal baseball cleats will apply. However, you need to ensure that the arch of the shoe is low or mid-top in order to support your foot and give it the necessary firmness to remain comfortable, while not being too tight to wear.

My name is Don Mattingly (not the famous one) - CEO Founder MattinglyBaseball. I dedicated my whole life into baseball, I have gathered a lot of experience through all my years. I hope my blog will be useful to some people.